Berries Blackberries 125g

Description

Health Benefits:Blackberries are packed with essential nutrients and offer numerous health benefits. Rich in antioxidants, they help protect cells from damage caused by free radicals. High in vitamin C, blackberries strengthen the immune system and promote healthy skin. They are also an excellent source of vitamin K, which supports blood clotting and bone health. Their high fibre content aids digestion, lowers cholesterol, prevents constipation, and promotes satiety. Blackberries contain insoluble fibre, which helps regulate bowel movements and supports colon health. With vitamin C and vitamin A, they boost immunity and protect against infections. The anthocyanins in blackberries reduce brain inflammation and may enhance memory, attention, and speech by improving blood flow. Additionally, blackberries contain compounds that may help lower the risk of heart disease, cancer, and diabetes, making them a highly nutritious addition to any diet.

Additional Details:At QE Foodstores, we’re all about fresh, locally grown fruit that’s packed with flavour and goodness - just the way nature intended. Sourced straight from Aussie farmers, our fruit is never jet-lagged, always delicious, vibrant, and in season. Enjoy the freshest picks, grown close to home!